Directions:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.72 Kcal (614 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 58.5mg | 2% | |
| Potassium | 248.05mg | 5% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1mg | 6% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 141.48 Kcal (592 kJ) | ||
| Calories from fat | 17.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 3% | |
| Sodium | 56.42mg | 2% | |
| Potassium | 239.2mg | 5% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 23.16g | 96% | |
| Dietary Fiber | 2.53g | 11% | |
| Protein | 6.48g | 13% | |
| Vitamin C | 15.6mg | 27% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 1mg | 6% | |
| Calcium | 128.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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