Banana Smoothie Recipe

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Banana Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in a blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.42 Kcal (785 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 4.43mg 1%
Sodium 128.54mg 5%
Potassium 395.4mg 8%
Total Carbs 35.26g 12%
Sugars 35.2g 141%
Dietary Fiber 0.06g 0%
Protein 7.01g 14%
Vitamin C 2.4mg 4%
Calcium 431.2mg 43%
Amount Per 100 g
Calories 77.27 Kcal (324 kJ)
Calories from fat 8.4 Kcal
% Daily Value*
Total Fat 0.93g 3%
Cholesterol 1.82mg 1%
Sodium 53mg 5%
Potassium 163.03mg 8%
Total Carbs 14.54g 12%
Sugars 14.51g 141%
Dietary Fiber 0.02g 0%
Protein 2.89g 14%
Vitamin C 1mg 4%
Calcium 177.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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