Directions:
- In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.66 Kcal (1087 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 4% | |
| Sodium | 121.6mg | 5% | |
| Potassium | 763.77mg | 16% | |
| Total Carbs | 48.69g | 16% | |
| Sugars | 39.25g | 157% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 11.81g | 24% | |
| Vitamin C | 113.2mg | 189% | |
| Iron | 0.4mg | 2% | |
| Calcium | 355.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 7.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 6% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 4% | |
| Sodium | 28.14mg | 5% | |
| Potassium | 176.77mg | 16% | |
| Total Carbs | 11.27g | 16% | |
| Sugars | 9.08g | 157% | |
| Dietary Fiber | 1.1g | 19% | |
| Protein | 2.73g | 24% | |
| Vitamin C | 26.2mg | 189% | |
| Iron | 0.1mg | 2% | |
| Calcium | 82.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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