Directions:
- Pour all ingredients into blender in order listed. blend on high for 1 or 2 minutes.
- Pour into glass and serve immediately.
- Makes 1 16oz glass or 2 8oz glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.35 Kcal (470 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 1% | |
| Sodium | 94.2mg | 4% | |
| Potassium | 417.64mg | 9% | |
| Total Carbs | 20.57g | 7% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 330.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 54.03 Kcal (226 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 45.3mg | 4% | |
| Potassium | 200.86mg | 9% | |
| Total Carbs | 9.89g | 7% | |
| Sugars | 7.62g | 63% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 2.97g | 12% | |
| Vitamin C | 3.9mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 159.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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