Directions:
- Bring berries and honey to a boil. Reduce heat; simmer 5 minutes. Strain mixture into a bowl, using a spoon to squeeze out juice and pulp. Discard solids. Cover and chill 30 minutes. Process yogurt and banana in a blender; pour into pop molds, alternating with berry mixture. Top with lid, and insert craft sticks. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 192.44mg | 8% | |
| Potassium | 124.59mg | 3% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.33 Kcal (525 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 3% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 126.12mg | 8% | |
| Potassium | 81.65mg | 3% | |
| Total Carbs | 25.96g | 13% | |
| Sugars | 14.11g | 86% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 3.07g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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