Directions:
- Stir together yogurt and berries.
- Spoon into 4-oz. ice pop molds; cover with foil.
- Use a sharp knife to cut a small hole in foil and insert the cut side of a pretzel rod in each pop.
- Freeze until firm and remove foil and mold when ready to serve.
- Store for up to a month in freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.69 Kcal (91 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 14.95mg | 1% | |
| Potassium | 47.47mg | 1% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 3.15g | 13% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.65 Kcal (300 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 0% | |
| Sodium | 49.39mg | 1% | |
| Potassium | 156.81mg | 1% | |
| Total Carbs | 12.37g | 1% | |
| Sugars | 10.42g | 13% | |
| Protein | 3.7g | 2% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 117.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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