Directions:
- Place all ingredients in blender container; cover. Blend on high.
- Speed about 1 minute or until smooth.
- Pour smoothie into 2.
- Glasses and, if desired, sprinkle with additional wheat germ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.56 Kcal (241 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 3.97mg | 0% | |
| Potassium | 129.88mg | 3% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.63 Kcal (438 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 7.22mg | 0% | |
| Potassium | 236.07mg | 3% | |
| Total Carbs | 23.16g | 4% | |
| Sugars | 17.23g | 38% | |
| Dietary Fiber | 2.53g | 6% | |
| Protein | 3.13g | 3% | |
| Vitamin C | 5.1mg | 5% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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