Directions:
- Place the milk, frozen yogurt, vanilla extract, and cinnamon in a blender, and process on medium speed until thick and creamy.
- Scrape the sides of the blender during processing as needed.
- Divide the shake among 2 tall chilled glasses.
- Top each with a tablespoon of the whipped topping and, if desired, a sprinkling of nutmeg.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.66 Kcal (480 kJ) | ||
| Calories from fat | 47.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 0% | |
| Sodium | 56.83mg | 2% | |
| Potassium | 141.67mg | 3% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 152.24 Kcal (637 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 8% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 0% | |
| Sodium | 75.46mg | 2% | |
| Potassium | 188.11mg | 3% | |
| Total Carbs | 19.24g | 5% | |
| Sugars | 19.05g | 57% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 3.67g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Calcium | 156.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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