Directions:
- Combine yogurt, cream cheese, honey, and cinnamon in a small bowl; beat with an electric mixer on medium speed till combined.
- Chill.
- Stir together kiwi fruits, banana, orange, and raspberries in another small bowl.
- To assemble, layer the fruit mixture, yogurt-cheese mixture, and granola as desired in individual dishes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.25 Kcal (1889 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 245.33mg | 10% | |
| Potassium | 501.43mg | 11% | |
| Total Carbs | 78.31g | 26% | |
| Sugars | 50.27g | 201% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 2.7mg | 15% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 48.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 108.78mg | 10% | |
| Potassium | 222.34mg | 11% | |
| Total Carbs | 34.72g | 26% | |
| Sugars | 22.29g | 201% | |
| Dietary Fiber | 3.4g | 31% | |
| Protein | 4.35g | 20% | |
| Vitamin C | 8.7mg | 33% | |
| Iron | 1.2mg | 15% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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