Amount Per 1 Serving
Calories	2136.31 Kcal (8944 kJ)
Calories from fat	1319.56 Kcal
		% Daily Value*
Total Fat	146.62g	226%
Cholesterol	122.06mg	41%
Sodium	5018.41mg	209%
Potassium	697.84mg	15%
Total Carbs	125.96g	42%
Sugars	19.79g	79%
Dietary Fiber	14.73g	59%
Protein	12.68g	25%
Vitamin C	11.8mg	20%
Vitamin A	1.5mg	51%
Iron	6mg	33%
Calcium	301.8mg	30%

Amount Per 100 g
Calories	274.68 Kcal (1150 kJ)
Calories from fat	169.66 Kcal
		% Daily Value*
Total Fat	18.85g	226%
Cholesterol	15.69mg	41%
Sodium	645.24mg	209%
Potassium	89.72mg	15%
Total Carbs	16.2g	42%
Sugars	2.54g	79%
Dietary Fiber	1.89g	59%
Protein	1.63g	25%
Vitamin C	1.5mg	20%
Vitamin A	0.2mg	51%
Iron	0.8mg	33%
Calcium	38.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butternut Squash Bisque

Butternut squash, Butter, Carrots, sliced, Onion, chopped and 8 more..
Beef and Potato Moussaka

Potatoes, peeled, Onion, chopped, Garlic cloves, crushed and 12 more..
Curried Vegetables and Couscous

Potatoes, cut into 1/2 inch chunks (3 cups) and 16 more..
Easy Chicken Curry

Butter, Onion, finely chopped and 9 more..
Bobotie

Butter, Onion, thinly sliced, Apple, peeled and diced and 11 more..
Bobotie (Beef Pie)

Butter, Onion, thinly sliced, Apple, peeled, diced and 11 more..
Pork Curry

Onion, Apple, Pork loin chops, Olive oil, Curry powder and 3 more..
Marrakesh Vegetable Curry

Sweet potato, peeled and cubed, Eggplant, cubed and 17 more..