Mo's Meatloaf Recipe

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Ingredients:

Serving

1 lb ground beef
1 (7 oz) can sliced mushrooms (and the liquid )
1/2 cup onion, diced fine
1 cup breadcrumbs
1 egg
1/2 cup tomato sauce
1/2 tsp garlic powder
1/4 cup catsup (optional)

Directions:

Preheat oven to 350°F.
Mix all the ingredients, except for the catsup, together in a large bowl.
Bake in a loaf pan for 1 hour and 15 minutes at 350°F.
The internal temperature should reach 165°F when done.
Pour catsup on top immediately, and then let the meatloaf rest for at least 5 minutes before serving.
If leftovers are desired, remove excess liquid from the loaf pan, and refrigerate, covered for up to 4 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.52 Kcal (1451 kJ)
Calories from fat	147.91 Kcal
		% Daily Value*
Total Fat	16.43g	25%
Cholesterol	111.21mg	37%
Sodium	829.64mg	35%
Potassium	538.72mg	11%
Total Carbs	23.46g	8%
Sugars	8.39g	34%
Dietary Fiber	1.69g	7%
Protein	25.08g	50%
Vitamin C	4.2mg	7%
Iron	3.5mg	19%
Calcium	53mg	5%

Amount Per 100 g
Calories	135.59 Kcal (568 kJ)
Calories from fat	57.87 Kcal
		% Daily Value*
Total Fat	6.43g	25%
Cholesterol	43.51mg	37%
Sodium	324.62mg	35%
Potassium	210.79mg	11%
Total Carbs	9.18g	8%
Sugars	3.28g	34%
Dietary Fiber	0.66g	7%
Protein	9.81g	50%
Vitamin C	1.6mg	7%
Iron	1.4mg	19%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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