Directions:
- Brown the onions and garlic in the fat, then brown the beef.
- Add flour and make a roux. (I have reduced the amount of oil so you may need a lot less flour to make a roux).
- Add tomatoes and beer. Stir then add remaining ingredients.
- Simmer gently until beef is tender (about 1 1/2 hours).
- Serve with dumplings or over rice or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.86 Kcal (1502 kJ) | ||
| Calories from fat | 122.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 28007.33mg | 1167% | |
| Potassium | 759.04mg | 16% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 21.36g | 85% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 21% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 10248.41mg | 1167% | |
| Potassium | 277.75mg | 16% | |
| Total Carbs | 13.69g | 12% | |
| Sugars | 7.82g | 85% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 8.05g | 44% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 1.3mg | 19% | |
| Calcium | 45.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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