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Beet, Orange, and Black Olive Salad Recipe

Beet, Orange, and Black Olive Salad Recipe

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Ingredients:

Serving

5 small beets
2 seedless oranges
1 head radicchio
1/2 small red onion, thinly sliced
1/4 cup roughly chopped fresh parsley leaves
1/3 cup black olives, pitted and halved
3 tbsp grapeseed oil
2 tsp orange flower water
1 -2 tbsp red wine vinegar
salt , pepper to taste

Directions:

Cover beets with cold water in a pot, bring to boil, cook 1 to 2 hours, depending upon size, until they are easily pierced by a knife or metal skewer. Let beets cool in the water, then drain them and peel them. Cut each beet into wedges about 1 inch wide and place them in a mixing bowl.
Cut the oranges into supremes by cutting off the tops and bases, then cutting down the sides, following the natural curve, to remove the peel and pith. I find a boning knife works best for this. Over a small bowl, remove the segments by slicing between the membranes. Add the segments and any captured juice to the bowl of beet wedges.
Coarsely chop the radicchio into one-inch pieces and add to the bowl of beets. Add remaining ingredients and toss. Taste, adjust seasoning, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.7 Kcal (836 kJ)
Calories from fat	118.49 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Sodium	387.01mg	16%
Potassium	501.65mg	11%
Total Carbs	19.98g	7%
Sugars	13.67g	55%
Dietary Fiber	5.28g	21%
Protein	3.12g	6%
Vitamin C	45.7mg	76%
Iron	1.3mg	7%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	91.69 Kcal (384 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	20%
Sodium	177.69mg	16%
Potassium	230.32mg	11%
Total Carbs	9.17g	7%
Sugars	6.28g	55%
Dietary Fiber	2.42g	21%
Protein	1.43g	6%
Vitamin C	21mg	76%
Iron	0.6mg	7%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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