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Orange, Arugula, and Kalamata Olive Salad Recipe

Orange, Arugula, and Kalamata Olive Salad Recipe

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Orange, Arugula, and Kalamata Olive Salad

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Ingredients:

Serving

2 tbsp fresh lemon juice
1 1/2 tsp extravirgin olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper
8 cups trimmed arugula (about 8 oz)
2 cups thinly sliced fennel bulb
3/4 cup vertically sliced red onion
12 sliced pitted kalamata olives
2 cups coarsely chopped orange sections (about 2 lb)

Directions:

Combine first 4 ingredients. Combine arugula, fennel, onion, and olives in a large bowl. Drizzle lemon mixture over arugula mixture; toss gently to coat. Top with orange sections.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.44 Kcal (345 kJ)
Calories from fat	12.61 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	226.66mg	9%
Potassium	386.98mg	8%
Total Carbs	16.35g	5%
Sugars	11.15g	45%
Dietary Fiber	3.54g	14%
Protein	2.06g	4%
Vitamin C	58.9mg	98%
Iron	0.4mg	2%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	45.93 Kcal (192 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Sodium	126.27mg	9%
Potassium	215.58mg	8%
Total Carbs	9.11g	5%
Sugars	6.21g	45%
Dietary Fiber	1.97g	14%
Protein	1.15g	4%
Vitamin C	32.8mg	98%
Iron	0.2mg	2%
Calcium	44.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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