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Hearts of Palm and Chickpea Salad Recipe

Hearts of Palm and Chickpea Salad Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, rinsed and drained (aka garbanzo beans)
1 (16 oz) can hearts of palm, drained, and sliced into small pieces
2 plum tomatoes, seeded and diced
1/2 red onion, diced
1 tbsp fresh parsley, chopped
1 tbsp olive oil
2 tbsp red wine vinegar
salt and pepper

Directions:

Prep and combine first four ingredients.
In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.71 Kcal (258 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Sodium	19.25mg	1%
Potassium	237.44mg	5%
Total Carbs	6.01g	2%
Sugars	2.69g	11%
Dietary Fiber	0.76g	3%
Protein	1.18g	2%
Vitamin C	7.2mg	12%
Iron	0.3mg	1%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	46.4 Kcal
		% Daily Value*
Total Fat	5.16g	6%
Sodium	27.17mg	1%
Potassium	335.25mg	5%
Total Carbs	8.48g	2%
Sugars	3.8g	11%
Dietary Fiber	1.07g	3%
Protein	1.67g	2%
Vitamin C	10.2mg	12%
Iron	0.4mg	1%
Calcium	17.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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