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Beet, Orange and Apple Salad Recipe

Beet, Orange and Apple Salad Recipe

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Ingredients:

Serving

1 1/2 lb beets
2 cups shredded beet greens
1 large orange
2 granny smith apples - peeled, cored and sliced
1 tbsp olive oil
1 tbsp raspberry vinegar
1/2 tsp white sugar
1/4 tsp salt
1 clove garlic, minced
2 tbsp unsalted sunflower seeds, toasted

Directions:

Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Trim and peel off skins; cut into 8 wedges.
Peel and section orange. In a bowl, combine orange sections, beets and apples.
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.57 Kcal (769 kJ)
Calories from fat	53.07 Kcal
		% Daily Value*
Total Fat	5.9g	9%
Sodium	331.29mg	14%
Potassium	880.58mg	19%
Total Carbs	30.8g	10%
Sugars	21.16g	85%
Dietary Fiber	8.58g	34%
Protein	5.98g	12%
Vitamin C	36.6mg	61%
Iron	2.7mg	15%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	61.83 Kcal (259 kJ)
Calories from fat	17.87 Kcal
		% Daily Value*
Total Fat	1.99g	9%
Sodium	111.59mg	14%
Potassium	296.6mg	19%
Total Carbs	10.38g	10%
Sugars	7.13g	85%
Dietary Fiber	2.89g	34%
Protein	2.01g	12%
Vitamin C	12.3mg	61%
Iron	0.9mg	15%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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