Directions:
- Whisk the dressing ingredients together and set aside.
- Arrange the delicate mouse-ear Boston leaves around the plate.
- Lay down the oranges, avocado, red onion and sprinkle with the chopped black olives.
- Pour dressing over all.
- Garnish with coriander leaves (a must!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.78 Kcal (2243 kJ) | ||
| Calories from fat | 406.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.21g | 70% | |
|---|---|---|---|
| Sodium | 248.72mg | 10% | |
| Potassium | 914.97mg | 19% | |
| Total Carbs | 35.88g | 12% | |
| Sugars | 19.75g | 79% | |
| Dietary Fiber | 12.12g | 48% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 114.2mg | 190% | |
| Iron | 1.1mg | 6% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.2 Kcal (583 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 70% | |
|---|---|---|---|
| Sodium | 64.62mg | 10% | |
| Potassium | 237.71mg | 19% | |
| Total Carbs | 9.32g | 12% | |
| Sugars | 5.13g | 79% | |
| Dietary Fiber | 3.15g | 48% | |
| Protein | 1.19g | 9% | |
| Vitamin C | 29.7mg | 190% | |
| Iron | 0.3mg | 6% | |
| Calcium | 28mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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