Orange And Pepper Salsa Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

3 oranges
1 yellow bell pepper, diced
1 jalapeno chile ( seeds and ribs removed for less heat), minced
2 scallions, thinly sliced
1 tbsp olive oil
1 tbsp white-wine vinegar
coarse salt
ground pepper

Directions:

Segment the three oranges, reserving 2 tablespoons juice. Cut segments into 1/2-inch pieces.
In a medium bowl, combine orange pieces, reserved juice, and the next 5 ingredients (bell pepper to the vinegar).
Season with salt and pepper; toss well to combine. Serve with tortilla chips or over meat, fish, or poultry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.54 Kcal (739 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	5.43mg	0%
Potassium	482.45mg	10%
Total Carbs	28.08g	9%
Sugars	20.49g	82%
Dietary Fiber	5.33g	21%
Protein	2.34g	5%
Vitamin C	174.6mg	291%
Vitamin A	1.5mg	49%
Iron	25.3mg	141%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	57.51 Kcal (241 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Sodium	1.77mg	0%
Potassium	157.18mg	10%
Total Carbs	9.15g	9%
Sugars	6.67g	82%
Dietary Fiber	1.74g	21%
Protein	0.76g	5%
Vitamin C	56.9mg	291%
Vitamin A	0.5mg	49%
Iron	8.2mg	141%
Calcium	30.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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