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Fresh Carrot, Feta, and Black Olive Salad Recipe

Fresh Carrot, Feta, and Black Olive Salad Recipe

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Fresh Carrot, Feta, and Black Olive Salad

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Ingredients

Count

Nutrition

1522

Calories

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Ingredients:

Serving

5 large carrots, coarsely grated
1/2 cup cilantro leaves, chopped
1 cup crumbled feta
3/4 cup pitted black olives (such as kalamata)
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
2 tsp toasted cumin seeds

Directions:

In a medium bowl, toss together the grated carrots, cilantro, feta, and olives.
Pour the lemon juice into a small bowl; slowly drizzle in olive oil, whisking to blend.
Pour dressing over carrot mixture, toss to combine, and sprinkle with toasted cumin seeds.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1522.12 Kcal (6373 kJ)
Calories from fat	1234.8 Kcal
		% Daily Value*
Total Fat	137.2g	211%
Cholesterol	133.5mg	45%
Sodium	4696.43mg	196%
Potassium	1499.92mg	32%
Total Carbs	55.54g	19%
Sugars	27.77g	111%
Dietary Fiber	16.83g	67%
Protein	27.29g	55%
Vitamin C	47.9mg	80%
Vitamin A	3.6mg	120%
Iron	4.4mg	25%
Calcium	998.7mg	100%

Amount Per 100 g
Calories	181.48 Kcal (760 kJ)
Calories from fat	147.22 Kcal
		% Daily Value*
Total Fat	16.36g	211%
Cholesterol	15.92mg	45%
Sodium	559.95mg	196%
Potassium	178.83mg	32%
Total Carbs	6.62g	19%
Sugars	3.31g	111%
Dietary Fiber	2.01g	67%
Protein	3.25g	55%
Vitamin C	5.7mg	80%
Vitamin A	0.4mg	120%
Iron	0.5mg	25%
Calcium	119.1mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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