Directions:
- Peel beets; grate; put in water with stew beef, chopped onion, and stewed tomatoes.
- Cook for 1 hour until stew meat is tender.
- Add lemon juice, sugar, salt and pepper.
- Cook for 30 minutes more.
- Beat one egg in bottom of 4 separate bowls.( i did this but had to microwave the egg and i wouldnt add again ).
- Pour soup over the egg slowly; serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.66 Kcal (1983 kJ) | ||
| Calories from fat | 131.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 281.02mg | 94% | |
| Sodium | 1128.42mg | 47% | |
| Potassium | 1691.45mg | 36% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 29.93g | 120% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 47.6g | 95% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 7.4mg | 41% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.09 Kcal (239 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 22% | |
|---|---|---|---|
| Cholesterol | 33.87mg | 94% | |
| Sodium | 136mg | 47% | |
| Potassium | 203.86mg | 36% | |
| Total Carbs | 5.12g | 14% | |
| Sugars | 3.61g | 120% | |
| Dietary Fiber | 1.12g | 37% | |
| Protein | 5.74g | 95% | |
| Vitamin C | 2.7mg | 38% | |
| Iron | 0.9mg | 41% | |
| Calcium | 18.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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