Tuscan Bean and Onion Salad Recipe

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Tuscan Bean and Onion Salad
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Ingredients:

Directions:

  1. Place onion in medium bowl; cover with ice water. Let stand 20 minutes.
  2. Just before serving, place beans in a large bowl. Drain onions; add to large bowl.
  3. In small bowl, whisk together oil, vinegar, salt and pepper.
  4. Add to large bowl; toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.82 Kcal (338 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 159.65mg 7%
Potassium 45.44mg 1%
Total Carbs 3.18g 1%
Sugars 1.15g 5%
Dietary Fiber 0.75g 3%
Protein 0.51g 1%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 170.21 Kcal (713 kJ)
Calories from fat 140.35 Kcal
% Daily Value*
Total Fat 15.59g 11%
Sodium 336.25mg 7%
Potassium 95.71mg 1%
Total Carbs 6.69g 1%
Sugars 2.43g 5%
Dietary Fiber 1.59g 3%
Protein 1.08g 1%
Vitamin C 4.3mg 3%
Iron 0.2mg 0%
Calcium 18.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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