Directions:
- Cut the beef into 1 squares.
- Put all but the flour and butter into a slow cooker.
- Put the cooker on low and cook 8-10 hours.
- After 8-10 hours, mix the butter with the flour into a paste.
- Stir the paste into the stew.
- Adjust seasonings with salt and pepper or anything else you desire.
- Turn cooker onto high and allow to thicken, maybe 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.1 Kcal (3350 kJ) | ||
| Calories from fat | 415.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.21g | 71% | |
|---|---|---|---|
| Cholesterol | 193.54mg | 65% | |
| Sodium | 1011.35mg | 42% | |
| Potassium | 1086mg | 23% | |
| Total Carbs | 34.86g | 12% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 57.04g | 114% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.24 Kcal (826 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 71% | |
|---|---|---|---|
| Cholesterol | 47.71mg | 65% | |
| Sodium | 249.32mg | 42% | |
| Potassium | 267.72mg | 23% | |
| Total Carbs | 8.59g | 12% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 14.06g | 114% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.4mg | 9% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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