Directions:
- Toss pasta with 1 tablespoon oil and garlic powder.
- In a large frying pan, sauté the onion and garlic in a 1 tablespoon of oil. Add the meat and brown.
- Add the tomatoes ,tomato sauce, salt, pepper, oregano and parsley. Simmer until cooked through and the mixture has the consistency of a sauce.
- Using a greased oven proof dish, layer the cooked spaghetti and the meat mixture in the dish.
- Heat the butter, flour in microwave oven to make a paste about 30 seconds.
- Whisk eggs into milk. Add to roux and whisk to mix together. Micro 2 minutes. Whisk and micro 2 more minutes. Add salt and pepper to taste.
- Stir in grated cheddar cheese. Pour over the casserole. Sprinkle the parmesan cheese on top.
- Bake for 45 minutes at 350°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.31 Kcal (2028 kJ) | ||
| Calories from fat | 171.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 110.76mg | 37% | |
| Sodium | 780.07mg | 33% | |
| Potassium | 573.33mg | 12% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 30.93g | 62% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 5.6mg | 31% | |
| Calcium | 295.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 170.31 Kcal (713 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 29% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 37% | |
| Sodium | 274.32mg | 33% | |
| Potassium | 201.62mg | 12% | |
| Total Carbs | 16.57g | 16% | |
| Sugars | 2.86g | 32% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 10.88g | 62% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 2mg | 31% | |
| Calcium | 103.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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