Directions:
- In a large saucepan, add oil and heat over medium-high heat.
- Add onions and garlic; saute onions for 10 minutes or until clear.
- Add next 6 ingredients.
- Cook until red bell pepper is just softened, stirring occasionally.
- Add 5 cans of broth, tomatoes, and tomato paste.
- Bring to a boil.
- Stir in barley and lentils.
- Lower heat and simmer about 1 1/2 hours or until barley and lentils are tender; stirring occasionally.
- Add more broth to reach desired consistency.
- Add salt and pepper to taste.
- Ladle into soup bowls and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.51 Kcal (1095 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Sodium | 143.22mg | 6% | |
| Potassium | 692.54mg | 15% | |
| Total Carbs | 41.03g | 14% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 10.72g | 21% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9.7mg | 54% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.67 Kcal (551 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 10% | |
|---|---|---|---|
| Sodium | 72.11mg | 6% | |
| Potassium | 348.7mg | 15% | |
| Total Carbs | 20.66g | 14% | |
| Sugars | 2.62g | 21% | |
| Dietary Fiber | 7.16g | 57% | |
| Protein | 5.4g | 21% | |
| Vitamin C | 14.1mg | 47% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.9mg | 54% | |
| Calcium | 33.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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