Directions:
- Pre heat oven to 360 degrees.
- Cut tops of bell peppers and remove seeds and stem. I keep the top, but you that's optional.
- Mix all ingredients except for oyster sauce in a bowl.
- Coat the inside of the bell peppers with sesame oil or vegetable oil. It should look shiny but now drenched with oil.
- Stuff the bell peppers with mixed ingredients to the top.
- Place them on a greased baking tray.
- Place in the oven for 25 - 30 minute.
- Remove the bell peppers and glaze the left over oyster sauce over them.
- Then Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.05 Kcal (1269 kJ) | ||
| Calories from fat | 133.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1844.45mg | 77% | |
| Potassium | 660.6mg | 14% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 124.2mg | 207% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 53.1mg | 295% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.69 Kcal (346 kJ) | ||
| Calories from fat | 36.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 23% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 23% | |
| Sodium | 503.24mg | 77% | |
| Potassium | 180.24mg | 14% | |
| Total Carbs | 4.8g | 6% | |
| Sugars | 1.76g | 26% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 6.69g | 49% | |
| Vitamin C | 33.9mg | 207% | |
| Vitamin A | 0.8mg | 104% | |
| Iron | 14.5mg | 295% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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