Moroccan Chicken Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast meat - cubed
2 tsp salt
1 onion, chopped
2 cloves garlic, chopped
2 carrots, sliced
2 stalks celery, sliced
1 tbsp minced fresh ginger root
1/2 tsp paprika
3/4 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp ground cayenne pepper
1/4 tsp ground turmeric
1 1/2 cups chicken broth
1 cup crushed tomatoes
1 cup canned chickpeas, drained
1 zucchini, sliced
1 tbsp lemon juice

Directions:

Season chicken with salt and brown in a large saucepan over medium heat until almost cooked through. Remove chicken from pan and set aside.
Saute onion, garlic, carrots and celery in same pan. When tender, stir in ginger, paprika, cumin, oregano, cayenne pepper and turmeric; stir fry for about 1 minute, then mix in broth and tomatoes. Return chicken to pan, reduce heat to low and simmer for about 10 minutes.
Add chickpeas and zucchini to pan and bring to simmering once again; cover pan and cook for about 15 minutes, or until zucchini is cooked through and tender. Stir in lemon juice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.83 Kcal (1092 kJ)
Calories from fat	48.31 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Cholesterol	66.89mg	22%
Sodium	2126.14mg	89%
Potassium	912.9mg	19%
Total Carbs	26.01g	9%
Sugars	5.9g	24%
Dietary Fiber	3.66g	15%
Protein	29.27g	59%
Vitamin C	19.4mg	32%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	61.41 Kcal (257 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	8%
Cholesterol	15.75mg	22%
Sodium	500.54mg	89%
Potassium	214.92mg	19%
Total Carbs	6.12g	9%
Sugars	1.39g	24%
Dietary Fiber	0.86g	15%
Protein	6.89g	59%
Vitamin C	4.6mg	32%
Vitamin A	0.1mg	10%
Iron	0.4mg	9%
Calcium	22.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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