Beef and Polenta Bake Recipe

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Beef and Polenta Bake
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Ingredients
18
Count
Nutrition
205
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. POLENTA: In a large saucepan, bring water and salt to boil over high heat; reduce heat to low.
  2. Gradually whisk in cornmeal; cook, stirring often with a wooden spoon, until thick enough to mound on spoon, about 10 minutes.
  3. Stir in parmesan cheese.
  4. Spoon into greased 13 x 9 inch glass baking dish.
  5. Set aside.
  6. In a large pot, saute beef over medium heat, breaking up with spoon, until no longer pink, about 5 minutes.
  7. Drain off any fat.
  8. Add onion, garlic, carrots, celery, mushrooms, herb seasoning, salt and pepper; cook over medium heat until onion is softened, about 4 minutes.
  9. Stir in wine, tomato paste and tomatoes, breaking up tomatoes with potato masher.
  10. Bring to boil, reduce heat and simmer until thickend enough to mound on spoon about 20 minutes.
  11. Stir in parsley.
  12. Spoon over polenta.
  13. Sprinkle with mozzarella cheese.
  14. (Make ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate for up to 24 hours; uncover.).
  15. Bake in 375 F oven until cheese is melted and golden, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.56 Kcal (856 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Cholesterol 39.58mg 13%
Sodium 499.68mg 21%
Potassium 564.18mg 12%
Total Carbs 19.35g 6%
Sugars 3.89g 16%
Dietary Fiber 3.11g 12%
Protein 18.58g 37%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 8%
Iron 2.2mg 12%
Calcium 170mg 17%
Amount Per 100 g
Calories 61.41 Kcal (257 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 7%
Cholesterol 11.88mg 13%
Sodium 149.99mg 21%
Potassium 169.35mg 12%
Total Carbs 5.81g 6%
Sugars 1.17g 16%
Dietary Fiber 0.94g 12%
Protein 5.58g 37%
Vitamin C 2.1mg 12%
Vitamin A 0.1mg 8%
Iron 0.6mg 12%
Calcium 51mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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