Beef, Beer, and Barley Stew Recipe

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Ingredients

Count

Nutrition

462

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb beef stew meat
1 tsp salt, divided
1/4 tsp black pepper
3 cups coarsely chopped onion
2 bay leaves
2 thyme sprigs
2 tbsp tomato paste
2 cups (1 1/2-inch- thick) slices carrot
2 cups chopped peeled turnips (about 1 lb)
3/4 cup uncooked pearl barley
5 garlic cloves, minced and divided
2 (8-oz) packages mushrooms, quartered
3 cups water
3 cups low-salt beef broth
2 tbsp worcestershire sauce
1 (12-oz) bottle dark beer (such as stout)
3 small beets
3 tbsp chopped fresh parsley
1 tsp thyme leaves
2 tbsp prepared horseradish

Directions:

Heat oil in a stockpot over medium-high heat. Sprinkle beef with 1/2 teaspoon salt and pepper. Add beef to pan; sauté 10 minutes or until browned. Remove from pan. Add onion, bay leaves, and thyme sprigs to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
Uncover; stir in tomato paste. Increase heat to medium-high. Add carrot, turnips, barley, 4 garlic cloves, and mushrooms; sauté 3 minutes. Add beef, 1/2 teaspoon salt, water, broth, Worcestershire, and beer; bring to a boil. Reduce heat; simmer, covered, for 1 1/2 hours. Discard bay leaves and thyme sprigs.
While stew is simmering, trim beets, leaving root and 1 inch stem on each; scrub with a brush. Place in a medium saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until tender. Drain; rinse with cold water. Drain; cool. Leave root and 1 inch stem on each beet; rub off skins. Cut each beet into 6 wedges.
Combine parsley, thyme leaves, and 1 garlic clove. Ladle about 2 cups stew into each of 6 bowls. Top each serving with 3 beet wedges, about 1 1/2 teaspoons parsley mixture, and 1 teaspoon horseradish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.32 Kcal (1936 kJ)
Calories from fat	183.12 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	70.29mg	23%
Sodium	1508.16mg	63%
Potassium	913.89mg	19%
Total Carbs	39.59g	13%
Sugars	12.93g	52%
Dietary Fiber	9.48g	38%
Protein	29.53g	59%
Vitamin C	31.6mg	53%
Vitamin A	0.2mg	7%
Iron	2.1mg	12%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	77.96 Kcal (326 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	31%
Cholesterol	11.85mg	23%
Sodium	254.32mg	63%
Potassium	154.11mg	19%
Total Carbs	6.68g	13%
Sugars	2.18g	52%
Dietary Fiber	1.6g	38%
Protein	4.98g	59%
Vitamin C	5.3mg	53%
Iron	0.4mg	12%
Calcium	17.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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