Barley and Lentil Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

405

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp olive oil
2 large onions, chopped
4 garlic cloves, chopped
3 carrots, sliced
4 celery stalks, chopped
1 red bell pepper, chopped
8 oil-packed sun-dried tomatoes, drained, chopped
2 tsp dried basil, crumbled
1 tsp dried oregano, crumbled
6 14 1/2- oz cans (about) beef broth
1 28- oz can crushed tomatoes
2 tbsp tomato paste
1 cup pearl barley
1 cup lentils
salt and pepper
1/4 cup chopped fresh parsley (optional)

Directions:

Heat oil in heavy 4-quart saucepan over medium-high heat. Add onions and garlic and sauté until onions are translucent, about 10 minutes. Add next 6 ingredients. Cook until bell pepper just softens, stirring occasionally, 6 minutes.
Mix in 5 cans broth, tomatoes and tomato paste. Bring mixture to boil. Stir in barley and lentils. Reduce heat and simmer until barley and lentils are tender, stirring occasionally, about 1 1/2 hours.
Thin soup to desired consistency with remaining broth. Season with salt and pepper. Ladle into soup bowls and garnish with parsley if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.71 Kcal (1694 kJ)
Calories from fat	57.74 Kcal
		% Daily Value*
Total Fat	6.42g	10%
Sodium	594.31mg	25%
Potassium	1257.38mg	27%
Total Carbs	75.47g	25%
Sugars	9.04g	36%
Dietary Fiber	16.14g	65%
Protein	15.5g	31%
Vitamin C	39.6mg	66%
Vitamin A	0.6mg	20%
Iron	13.8mg	76%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	69.62 Kcal (291 kJ)
Calories from fat	9.93 Kcal
		% Daily Value*
Total Fat	1.1g	10%
Sodium	102.23mg	25%
Potassium	216.29mg	27%
Total Carbs	12.98g	25%
Sugars	1.56g	36%
Dietary Fiber	2.78g	65%
Protein	2.67g	31%
Vitamin C	6.8mg	66%
Vitamin A	0.1mg	20%
Iron	2.4mg	76%
Calcium	22.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Barley and Lentil Soup

Olive oil, Onions, chopped, Garlic cloves, minced and 13 more..
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita

Olive oil, Onion, chopped, Garlic cloves, minced and 24 more..
Shepherds Pie

Olive oil, Brown onion, finely chopped and 18 more..
Cajun Skillet Beans

Onion, chopped, Garlic, minced, Vegetable oil and 13 more..
Vegetarian Chili

Kidney beans, Tomato juice, Bulgur wheat, Olive oil and 7 more..
Pasta E Fagioli (Italian soup) with Italian Sausage

Olive oil, Onion, chopped, Garlic, finely chopped and 12 more..
Lentil Soup

Olive oil, Onions, cubed, Minced garlic, Carrots, diced and 11 more..
Light and Delicious Lasagna

Olive oil, divided, Yellow onion, chopped, Garlic, chopped and 15 more..
Spicy Lentil Soup

Olive oil, Chopped onion, Garlic, chopped, Carrot, chopped and 7 more..
Another Baked Ziti

Olive oil, Onions, minced, Garlic, minced and 12 more..
Thick Ground Turkey Chili

Olive oil, Yellow sweet onion, Garlic cloves, Carrot and 16 more..
Red Lentil Soup

Olive oil, Brown onion, finely chopped and 12 more..
Lentil, Pasta & Vegetable Soup

Olive oil, Onion, chopped, Garlic cloves, finely chopped and 9 more..
Soupe au Pistou

Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more..