Cheesy Vegetable Chowder Recipe

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Ingredients:

Serving

1/2 cup onion, chopped
1 garlic clove, minced
1 cup carrot, sliced
1 cup celery, sliced
1 cup potato, peeled and cubed
3 1/2 cups low-sodium low-fat chicken broth
1 (17 oz) can whole kernel corn, drained
1/4 cup butter
1/4 cup flour
2 cups milk
1/4 tsp white pepper
1/8 tsp paprika
2 tbsp pimientos, diced
2 cups sharp cheddar cheese, shredded

Directions:

Combine first six ingredients in a large Dutch oven; bring to a boil.
Cover, reduce heat, and simmer 15 to 20 minutes or until potatoes are tender.
Stir in corn; remove from heat.
In a medium saucepan, melt butter over low heat; add flour, whisking until smooth.
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
Stir in remaining ingredients.
Cook until cheese melts, stirring constantly.
Gradually stir cheese mixture into vegetable mixture.
Cook over medium heat, stirring constantly, until heated through.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.93 Kcal (2235 kJ)
Calories from fat	310.18 Kcal
		% Daily Value*
Total Fat	34.46g	53%
Cholesterol	97.58mg	33%
Sodium	824.22mg	34%
Potassium	747.24mg	16%
Total Carbs	34.7g	12%
Sugars	11.18g	45%
Dietary Fiber	4.26g	17%
Protein	25.93g	52%
Vitamin C	5.8mg	10%
Vitamin A	2mg	66%
Iron	1mg	6%
Calcium	635.7mg	64%

Amount Per 100 g
Calories	88.15 Kcal (369 kJ)
Calories from fat	51.21 Kcal
		% Daily Value*
Total Fat	5.69g	53%
Cholesterol	16.11mg	33%
Sodium	136.07mg	34%
Potassium	123.36mg	16%
Total Carbs	5.73g	12%
Sugars	1.85g	45%
Dietary Fiber	0.7g	17%
Protein	4.28g	52%
Vitamin C	1mg	10%
Vitamin A	0.3mg	66%
Iron	0.2mg	6%
Calcium	104.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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