Beer Battered Chicken Strips Recipe

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Ingredients:

Serving

1 large egg
3/4 cup beer
1 cup flour
1 tsp baking soda
1 tsp salt
black pepper , to taste
3 boneless skinless chicken breast halves
1 1/4 cups vegetable oil

Directions:

Beat the egg lightly with a whisk.
Beat in the beer, then dry ingredients, whisking til smooth.
Cover and let stand for 25 to 30 minutes before using.
Cut chicken breasts into strips lengthwise.
Heat oil in 10 skillet over a medium-high heat until oil reaches desired temperature of 360º.
Using tongs to hold chicken strips, dip in batter and allow excess to drip off.
Remove and carefully lower, each one into the hot oil.
After about 1 minute, turn the strips.
Continue to turn the strips occasionally, cooking until golden brown and done.
Transfer to a paper towel lined tray.
Note: Cooking time is approximate and per batch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1044.93 Kcal (4375 kJ)
Calories from fat	741.37 Kcal
		% Daily Value*
Total Fat	82.37g	127%
Cholesterol	150.93mg	50%
Sodium	2321.27mg	97%
Potassium	601.87mg	13%
Total Carbs	39.17g	13%
Dietary Fiber	4.14g	17%
Protein	41.76g	84%
Iron	2.6mg	15%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	287.12 Kcal (1202 kJ)
Calories from fat	203.71 Kcal
		% Daily Value*
Total Fat	22.63g	127%
Cholesterol	41.47mg	50%
Sodium	637.82mg	97%
Potassium	165.38mg	13%
Total Carbs	10.76g	13%
Dietary Fiber	1.14g	17%
Protein	11.47g	84%
Iron	0.7mg	15%
Calcium	34.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27

Points
29

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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