Asian Chicken Salad Gluten Free Recipe

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Ingredients:

Serving

1/4 cup honey
1/2 cup white vinegar
1/2 cup mayonnaise
1/4 cup dijon mustard
1 tbsp sesame oil
frying oil
2 eggs
1 cup 2% low-fat milk
1 cup flour (i used bob's red mill gf all purpose )
1 cup corn flakes, crushed
1 tsp salt
1/4 tsp pepper
2 lbs boneless skinless chicken breasts
6 cups chopped romaine lettuce
4 cups chopped napa cabbage
1 cup chopped red cabbage
2 shredded carrots
3 sliced green onions
1/3 cup sliced almonds
1 cup crunchy chow mein noodles (i used maifan rice sticks)

Directions:

Blend dressing ingredients together and chill.
In a shallow bowl beat the eggs, add milk and mix well. In another bowl, combine flour with cornflake crumbs, salt and pepper. Cut chicken breasts into strips. Dip each strip into egg mixture, then flour mixture, coating completely. Fry chicken in hot oil until coating is golden brown (about 5 minutes). Set aside.
In a salad bowl, toss romaine, cabbages, carrot and green onion. Drizzle with enough dressing to taste. Sprinkle with almonds and noodles. Top with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2463.11 Kcal (10313 kJ)
Calories from fat	1018.35 Kcal
		% Daily Value*
Total Fat	113.15g	174%
Cholesterol	460.45mg	153%
Sodium	5798.28mg	242%
Potassium	2787.2mg	59%
Total Carbs	236.66g	79%
Sugars	51.35g	205%
Dietary Fiber	22.44g	90%
Protein	135.23g	270%
Vitamin C	44.6mg	74%
Vitamin A	0.6mg	20%
Iron	95.4mg	530%
Calcium	668.2mg	67%

Amount Per 100 g
Calories	156.58 Kcal (656 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	174%
Cholesterol	29.27mg	153%
Sodium	368.59mg	242%
Potassium	177.18mg	59%
Total Carbs	15.04g	79%
Sugars	3.26g	205%
Dietary Fiber	1.43g	90%
Protein	8.6g	270%
Vitamin C	2.8mg	74%
Iron	6.1mg	530%
Calcium	42.5mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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