Directions:
- Preheat oven to 450°F.
- Coat the bottom of a jelly roll or baking pan with vegetable oil.
- Combine flour, pepper, and garlic salt in a large bowl.
- Add beer and stir well.
- Beat egg whites until stiff peaks form.
- Gently fold egg whites into flour mixture.
- Combine breadcrumbs and parsley in a shallow dish.
- Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
- Repeat with the remaining fish strips.
- Lightly coat strips with cooking spray.
- Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
- Remove from oven.
- Preheat broiler.
- Broil the fish strips 1 minute or until tops are lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.87 Kcal (2432 kJ) | ||
| Calories from fat | 157.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 27% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 1187.6mg | 49% | |
| Potassium | 802.59mg | 17% | |
| Total Carbs | 60.95g | 20% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 10mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 284.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 37.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 27% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 23% | |
| Sodium | 284.82mg | 49% | |
| Potassium | 192.48mg | 17% | |
| Total Carbs | 14.62g | 20% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 1.35g | 22% | |
| Protein | 9.13g | 76% | |
| Vitamin C | 2.4mg | 17% | |
| Iron | 1.4mg | 32% | |
| Calcium | 68.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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