Applebees Oriental Chicken Salad Recipe

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Applebees Oriental Chicken Salad
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Ingredients
22
Count
Nutrition
2071
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Prepare dressing ingredients by mixing in a small bowl. Refrigerate while
  2. Preparing salad.
  3. Cut each chicken breast into 5 strips. In one bowl, beat egg with milk.
  4. In another bowl, combine flour with corn flake crumbs, salt and pepper.
  5. Preheat oil over medium heat.
  6. Dip individual chicken pieces in egg mixture and then roll in the flour
  7. Mixture. Fry chicken until browned, drain and set aside.
  8. Prepare salad by tossing the chopped romaine with the chopped red
  9. Cabbage, Napa cabbage, and carrots. Sprinkle sliced green onion on top of
  10. The lettuce. Sprinkle almonds over the salad, then the chow mein noodles.
  11. Cut the chicken into small chunks. Place the chicken onto the salad
  12. Forming a pile in the middle. Serve with salad dressing on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2071.27 Kcal (8672 kJ)
Calories from fat 699.67 Kcal
% Daily Value*
Total Fat 77.74g 120%
Cholesterol 328.47mg 109%
Sodium 6418.66mg 267%
Potassium 2084.52mg 44%
Total Carbs 263.66g 88%
Sugars 74.51g 298%
Dietary Fiber 19.59g 78%
Protein 82.31g 165%
Vitamin C 63.7mg 106%
Vitamin A 0.3mg 10%
Iron 10.4mg 58%
Calcium 576.6mg 58%
Amount Per 100 g
Calories 172.54 Kcal (722 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 120%
Cholesterol 27.36mg 109%
Sodium 534.68mg 267%
Potassium 173.64mg 44%
Total Carbs 21.96g 88%
Sugars 6.21g 298%
Dietary Fiber 1.63g 78%
Protein 6.86g 165%
Vitamin C 5.3mg 106%
Iron 0.9mg 58%
Calcium 48mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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