Directions:
- Preheat oven to 350 degrees F.
- Lightly grease a 9x5-inch loaf pan.
- In a large bowl, combine flour, baking soda, salt and cinnamon.
- In another bowl, beat together the butter, oil and sugar until light and fluffy (sometimes I just do this by hand instead of using the mixer; the mixture is less airy, and the bread becomes more dense and rich).
- Stir in the egg, then the vanilla.
- Blend this mixture into the flour mixture.
- Now fold in the mango, apricots, walnuts and coconuts; do not overmix.
- Pour batter into prepared loaf pan, then bake in preheated oven for 50 to 60 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.4 Kcal (2970 kJ) | ||
| Calories from fat | 365.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.62g | 62% | |
|---|---|---|---|
| Cholesterol | 71.45mg | 24% | |
| Sodium | 1328.78mg | 55% | |
| Potassium | 391.97mg | 8% | |
| Total Carbs | 81.76g | 27% | |
| Sugars | 40.78g | 163% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 309.92 Kcal (1298 kJ) | ||
| Calories from fat | 159.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 62% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 24% | |
| Sodium | 580.51mg | 55% | |
| Potassium | 171.24mg | 8% | |
| Total Carbs | 35.72g | 27% | |
| Sugars | 17.81g | 163% | |
| Dietary Fiber | 3.31g | 30% | |
| Protein | 4.13g | 19% | |
| Vitamin C | 13.4mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 64mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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