Directions:
- In a large saucepan, cook beef, green pepper, and onion until meat is browned and vegetables are tender.
- Drain off fat.
- Stir in milk, soup, corn, tomato, and cheese spread.
- Cook about 5 minutes or until soup is hot.
- Serve with tortilla chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.48 Kcal (1199 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 56.91mg | 19% | |
| Sodium | 207.44mg | 9% | |
| Potassium | 691.51mg | 15% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 9.75g | 39% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.7mg | 9% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 19% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 19% | |
| Sodium | 62.59mg | 9% | |
| Potassium | 208.66mg | 15% | |
| Total Carbs | 6.24g | 7% | |
| Sugars | 2.94g | 39% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 6.77g | 45% | |
| Vitamin C | 8.8mg | 49% | |
| Iron | 0.5mg | 9% | |
| Calcium | 55.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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