2-Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 large green pepper, chopped
1 large onion, chopped
2 tbsp chili powder
1/4 tsp ground black pepper
3 cups campbell's tomato juice tomato juice
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can great northern beans, rinsed and drained
sour cream
sliced green onion
shredded cheddar cheese
chopped tomato

Directions:

Cook beef, green pepper, onion, chili powder and black pepper in skillet until browned. Pour off fat.
Add tomato juice and beans and heat through. Top with sour cream, green onions, cheese and tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.16 Kcal (905 kJ)
Calories from fat	92.67 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	46.86mg	16%
Sodium	456.93mg	19%
Potassium	673.33mg	14%
Total Carbs	14.15g	5%
Sugars	4.96g	20%
Dietary Fiber	4.37g	17%
Protein	17.7g	35%
Vitamin C	70.8mg	118%
Iron	2.8mg	16%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	83.64 Kcal (350 kJ)
Calories from fat	35.86 Kcal
		% Daily Value*
Total Fat	3.98g	16%
Cholesterol	18.13mg	16%
Sodium	176.81mg	19%
Potassium	260.55mg	14%
Total Carbs	5.48g	5%
Sugars	1.92g	20%
Dietary Fiber	1.69g	17%
Protein	6.85g	35%
Vitamin C	27.4mg	118%
Iron	1.1mg	16%
Calcium	22.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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