Directions:
- Brown ground chuck in a 6-quart kettle at medium heat for 5 minutes.
- Stir in remaining ingredients.
- Cook on high heat until mixture comes to a boil for ten minutes. Reduce heat to low and simmer about 90 minutes or until lentils are tender.
- Crock pot: Use ingredients listed, but reduce beef broth and water to 1 cup of each. Put in crock pot and cook on low for 6 to 8 hours or until lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.04 Kcal (779 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 521.49mg | 22% | |
| Potassium | 621.57mg | 13% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 20.57g | 41% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 10.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 5% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 12% | |
| Sodium | 197.23mg | 22% | |
| Potassium | 235.08mg | 13% | |
| Total Carbs | 7.45g | 7% | |
| Sugars | 1.06g | 11% | |
| Dietary Fiber | 3.38g | 36% | |
| Protein | 7.78g | 41% | |
| Vitamin C | 3.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 17% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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