Italian Shepherd's Pie 2 Recipe

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Italian Shepherd's Pie 2
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Ingredients
16
Count
Nutrition
481
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. For meat filling, heat a large frying pan to medium-high heat. Add beef and pork and cook 5 minutes. Drain any excess fat off and return to pan. Add fennel seed, peppers, onion and garlic. Reduce heat to medium and cook 5 minutes more. Add 1/2 tsp salt, black pepper, and tomatoes.
  2. Remove skillet from heat and stir in 2 Tbsp polenta.
  3. For Polenta, bring 4 cups of water and 1 1/2 tsp salt to a boil in medium saucepan. Add polenta in a thin stream, stirring constantly. Reduce heat to medium and cook, still stirring, 3 minutes until polenta is medium-soft. Remove from heat and stir in 1/3 cup grated Parmesan.
  4. Heat oven to 350°F Grease a 2 quart casserole dish with non-stick cooking spray. Add meat filling to bottom of dish. Top with polenta and sprinkle remaining Parmesan over the top.
  5. At this stage the pie can be frozen (but bring to room temp first). Wrap well and put in freezer. When ready to cook, thaw in fridge overnight, then bake in preheated 350°F oven 25 minutes, and put under broiler 1 to 2 minutes to give a nice crisp crust.
  6. If serving that evening, bake in preheated oven 25 minutes, and broil under preheated broiler 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.72 Kcal (2013 kJ)
Calories from fat 304.2 Kcal
% Daily Value*
Total Fat 33.8g 52%
Cholesterol 59.07mg 20%
Sodium 971.6mg 40%
Potassium 443.71mg 9%
Total Carbs 26.18g 9%
Sugars 2.66g 11%
Dietary Fiber 3.63g 15%
Protein 17.85g 36%
Vitamin C 59.1mg 99%
Vitamin A 1.3mg 43%
Iron 1mg 5%
Calcium 203.7mg 20%
Amount Per 100 g
Calories 206.7 Kcal (865 kJ)
Calories from fat 130.8 Kcal
% Daily Value*
Total Fat 14.53g 52%
Cholesterol 25.4mg 20%
Sodium 417.78mg 40%
Potassium 190.79mg 9%
Total Carbs 11.26g 9%
Sugars 1.14g 11%
Dietary Fiber 1.56g 15%
Protein 7.67g 36%
Vitamin C 25.4mg 99%
Vitamin A 0.6mg 43%
Iron 0.4mg 5%
Calcium 87.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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