Directions:
- Brown small cubes of stew meat in vegetable oil over medium heat until juices become a rich brown color. Add 2 cups water, and simmer meat while preparing the vegetables.
- In a large soup pot, melt butter or margarine over medium heat. Saute carrots, onion, garlic, celery, and mushrooms.
- Add meat, 6 cups water, bouillon cubes, and barley to vegetable mixture. Cook until barley is soft, about 1 hour. Adjust liquid and seasoning as desired. Remove from heat, and stir in sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.1 Kcal (1248 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Cholesterol | 55.24mg | 18% | |
| Sodium | 836.09mg | 35% | |
| Potassium | 624.88mg | 13% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 23.49g | 47% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 46.78 Kcal (196 kJ) | ||
| Calories from fat | 23.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 26% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 18% | |
| Sodium | 131.22mg | 35% | |
| Potassium | 98.07mg | 13% | |
| Total Carbs | 1.97g | 4% | |
| Sugars | 0.47g | 12% | |
| Dietary Fiber | 0.42g | 11% | |
| Protein | 3.69g | 47% | |
| Vitamin C | 0.6mg | 7% | |
| Iron | 0.1mg | 5% | |
| Calcium | 10.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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