Directions:
- Brown ground beef in a large skillet, stirring until it crumbles.drain. Add green pepper, onion, garlic, and chili powder.
- Cook, uncovered, over medium heat until vegetables are tender, stirring occasionally. Add soup and remaining ingredients. Bring to a boil. Reduce heat and simmer uncovered for 15 minutes, stirring frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.38 Kcal (730 kJ) | ||
| Calories from fat | 95.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 171.17mg | 7% | |
| Potassium | 373.6mg | 8% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126 Kcal (528 kJ) | ||
| Calories from fat | 69.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 16% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 16% | |
| Sodium | 123.68mg | 7% | |
| Potassium | 269.94mg | 8% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 11.24g | 31% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 1.6mg | 13% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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