Unstuffed Pepper Soup Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
3 large green peppers, chopped
1 large onion, chopped
2 (14 1/2 oz) cans beef broth
2 (10 3/4 oz) cans condensed tomato soup , undiluted. (i use 4 cans instead. my husband say it tasted better)
1 (28 oz) can crushed tomatoes, undrained
1 (4 oz) can mushroom stems and pieces, drained
1 1/2 cups cooked rice

Directions:

In a large saucepan cook the beef, green peppers and onion over medium heat until meat is no longer pink,drain.
Stir in the broth,soup,tomatoes and mushrooms.
Bring to a boil.
Reduce heat,cover and simmer for at least 30 mins.,stirring occasionally.
Add rice,heat through.
Ready in 1 hour or less.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.02 Kcal (741 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Cholesterol	42.18mg	14%
Sodium	85.61mg	4%
Potassium	381.74mg	8%
Total Carbs	10.14g	3%
Sugars	2.43g	10%
Dietary Fiber	1.92g	8%
Protein	14.81g	30%
Vitamin C	41.7mg	69%
Iron	1.7mg	10%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	45.78 Kcal
		% Daily Value*
Total Fat	5.09g	14%
Cholesterol	24.26mg	14%
Sodium	49.25mg	4%
Potassium	219.6mg	8%
Total Carbs	5.83g	3%
Sugars	1.4g	10%
Dietary Fiber	1.1g	8%
Protein	8.52g	30%
Vitamin C	24mg	69%
Iron	1mg	10%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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