Beef Tongue Recipe

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Beef Tongue
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Ingredients
5
Count
Nutrition
607
Calories
Total time
5775
Minutes
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Ingredients:

Directions:

  1. Place the tongue in a pressure cooker and cover with water.
  2. Cook 45 minutes.
  3. Remove the skin from the tongue, slice and place in a pot.
  4. Add the 3 cans of beef broth and the 2 cans of cream of mushroom soup.
  5. Add the garlic cloves.
  6. Add the fresh sliced mushrooms.
  7. Cook on simmer for approximately 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.54 Kcal (2539 kJ)
Calories from fat 385.33 Kcal
% Daily Value*
Total Fat 42.81g 66%
Cholesterol 230.15mg 77%
Sodium 286.09mg 12%
Potassium 891.54mg 19%
Total Carbs 12.23g 4%
Sugars 0.25g 1%
Dietary Fiber 0.24g 1%
Protein 40.5g 81%
Vitamin C 8.6mg 14%
Iron 8.1mg 45%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 201.29 Kcal (843 kJ)
Calories from fat 127.87 Kcal
% Daily Value*
Total Fat 14.21g 66%
Cholesterol 76.38mg 77%
Sodium 94.94mg 12%
Potassium 295.87mg 19%
Total Carbs 4.06g 4%
Sugars 0.08g 1%
Dietary Fiber 0.08g 1%
Protein 13.44g 81%
Vitamin C 2.9mg 14%
Iron 2.7mg 45%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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