Mushroom and Rice Bake Recipe

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Ingredients:

Serving

16 oz button mushrooms, cleaned and sliced
1 cup chopped onion
4 tbsp butter
1 garlic clove, minced
2 cups basmati rice
1 (14 oz) can beef broth
1 (10 3/4 oz) can cream of mushroom soup
salt and pepper
1 pinch cayenne pepper
parsley

Directions:

In microwave safe container place rice and broth, cover and cook on high 5 minutes.
Saute mushrooms, onions, garlic for 5 minutes in butter on medium heat until onions are completely done.
Mix canned soup with rice and broth and mix well until soup is blended. add salt and pepper to taste, pinch of cayenne, parsley to color and add definition.
Add in mushrooms and onions to dish and blend well.
Pour into sprayed casserole Cover with foil dish and bake 350* about 30-45 mintues.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.37 Kcal (998 kJ)
Calories from fat	78.35 Kcal
		% Daily Value*
Total Fat	8.71g	13%
Cholesterol	20.35mg	7%
Sodium	51.11mg	2%
Potassium	318.11mg	7%
Total Carbs	36.78g	12%
Sugars	2.59g	10%
Dietary Fiber	2.15g	9%
Protein	5.17g	10%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	32.3mg	180%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	118.83 Kcal (498 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	13%
Cholesterol	10.15mg	7%
Sodium	25.48mg	2%
Potassium	158.59mg	7%
Total Carbs	18.34g	12%
Sugars	1.29g	10%
Dietary Fiber	1.07g	9%
Protein	2.58g	10%
Vitamin C	1.8mg	6%
Iron	16.1mg	180%
Calcium	6.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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