Directions:
- Cut the beef into bite size pieces. Chop the onion and green chillies grind the coconut.
- Make a paste of lemon juice, chilli powder and garam masala .
- Coat the beef with this masala and keep it aside.
- (The lemon juice in this mix will make the meat softer.).
- Heat oil in the pan, add chopped onion, sliced chilli, when the onion turns golden brown add the remaining 1 tsp ginger garlic paste, chilli powder and coriander leaves cook for another 2 minutes.
- Now add the masala coated beef to it and stir fry till the meat turns brown, reduce the flame, cover the pan. The meat will get cooked in the water it releases.
- When the meat gets cooked 3/4th percent check for salt.
- Add the ground coconut/coconut cream cook till the liquid evaporates and the meat becomes soft.
- Add the dried coconut pieces.
- Garnish it with mint or few sprigs of coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.4 Kcal (1258 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 292.8mg | 12% | |
| Potassium | 629.99mg | 13% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 59.2mg | 99% | |
| Iron | 3mg | 17% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 61.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 23% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 26% | |
| Sodium | 136.33mg | 12% | |
| Potassium | 293.33mg | 13% | |
| Total Carbs | 7.97g | 6% | |
| Sugars | 4.56g | 39% | |
| Dietary Fiber | 1.33g | 11% | |
| Protein | 12.12g | 52% | |
| Vitamin C | 27.6mg | 99% | |
| Iron | 1.4mg | 17% | |
| Calcium | 41.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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