Directions:
- In a large saucepan saute the onion in two tablespoons of the olive oil until golden.
- Add stewing beef and cook for ten minutes more, until meat is browned on all sides.
- Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil.
- Cover and simmer over low heat for 45 minutes, stirring occasionally.
- Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef.
- Also add the drained and rinsed kidney beans and lemon juice.
- Season with salt and pepper.
- Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.34 Kcal (1199 kJ) | ||
| Calories from fat | 154.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 165.44mg | 7% | |
| Potassium | 573.6mg | 12% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 26.64g | 53% | |
| Vitamin C | 17mg | 28% | |
| Iron | 4.2mg | 23% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.96 Kcal (368 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 26% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 24% | |
| Sodium | 50.82mg | 7% | |
| Potassium | 176.2mg | 12% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 8.18g | 53% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 1.3mg | 23% | |
| Calcium | 22.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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