Directions:
- Place the beef tongue in a slow cooker and cover with water. Add the onion slices, garlic, and bay leaf. Season with salt. Cover and cook on Low overnight or 8 hours. Remove the tongue and shred the meat into strands.
- Heat the oil in a skillet over medium heat. Cook the tomatoes and peppers in the hot oil until softened on all sides. Remove the tomatoes and peppers in a blender, keeping the oil on the heat; season with salt. Blend briefly until still slightly chunky. Cook the diced onion in the skillet until translucent; stir in the tomato mixture. Cook another 5 to 6 minutes. Build the tacos by placing shredded tongue meat into a tortilla and spooning salsa over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.38 Kcal (127 kJ) | ||
| Calories from fat | 19.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 57.74mg | 1% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.91 Kcal (452 kJ) | ||
| Calories from fat | 68.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 3% | |
|---|---|---|---|
| Sodium | 9.06mg | 0% | |
| Potassium | 205.05mg | 1% | |
| Total Carbs | 9.77g | 1% | |
| Sugars | 2.78g | 3% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 1.62g | 1% | |
| Vitamin C | 12.3mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 23.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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