Beef Tips and Merlot Gravy with Beef and Onion Rice Recipe

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Beef Tips and Merlot Gravy with Beef and Onion Rice
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Ingredients
19
Count
Nutrition
486
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Whisk flour, 1/4 cup Worcestershire sauce, garlic powder, and seasoned salt in a large bowl until smooth and toss the beef tips in the flour mixture to coat. Remove beef with a slotted spoon.
  2. Heat vegetable oil in a large heavy pan or Dutch oven over medium heat; cook and stir mushrooms and 1 small chopped onion in oil until the onion is translucent, about 8 minutes. Stir in seasoned beef tips and cook and stir until the beef is browned and no longer pink inside, about 10 minutes.
  3. Pour in beef broth and whisk dry brown gravy mix into the beef mixture until smooth; stir in 1/2 teaspoon Worcestershire sauce, bay leaf, parsley, and merlot. Bring to a simmer and reduce heat; simmer until gravy has thickened, about 10 minutes. Transfer to a slow cooker, cover, and cook on Low for 8 hours.
  4. About 25 minutes before serving time, melt butter in a saucepan over medium heat and cook and stir 1 small chopped onion until translucent, about 5 minutes. Stir rice into the mixture and pour in beef consomme. Bring to a boil, reduce heat to low, and cover. Simmer rice until tender and the liquid is absorbed, about 15 minutes; let rice stand for 5 minutes covered before fluffing with a fork. Serve beef tips and gravy over the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.85 Kcal (2034 kJ)
Calories from fat 201.49 Kcal
% Daily Value*
Total Fat 22.39g 34%
Cholesterol 81.54mg 27%
Sodium 520.15mg 22%
Potassium 578.79mg 12%
Total Carbs 45.44g 15%
Sugars 3.46g 14%
Dietary Fiber 1.58g 6%
Protein 23.21g 46%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 4.5mg 25%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 204.64 Kcal (857 kJ)
Calories from fat 84.87 Kcal
% Daily Value*
Total Fat 9.43g 34%
Cholesterol 34.35mg 27%
Sodium 219.09mg 22%
Potassium 243.79mg 12%
Total Carbs 19.14g 15%
Sugars 1.46g 14%
Dietary Fiber 0.66g 6%
Protein 9.78g 46%
Vitamin C 1.8mg 7%
Iron 1.9mg 25%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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