Beef Tongue & Vegetables Recipe

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Beef Tongue & Vegetables
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Ingredients:

Directions:

  1. Wash tongue thoroughly.
  2. Place in large pot and cover with filtered water about 2-3 inches.
  3. Add garlic, onion, bay leaves, salt, pepper corns, whole cloves, sugar, and celery.
  4. Cover pot and bring to a boil.
  5. Reduce heat and simmer 1 hour per pound or until tender.
  6. Remove tongue from the pot and cut the leathery skin off-kitchen scissors work well for this job.
  7. Cover and keep the meat hot.
  8. Add the vegetables you want to serve, except cabbage.
  9. Simmer until almost done.
  10. Add cabbage (quartered) the last 15 minutes or cook separately.
  11. Serve with lots of butter for the vegetables and horseradish for the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.79 Kcal (2545 kJ)
Calories from fat 285.86 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 172.61mg 58%
Sodium 1231.87mg 51%
Potassium 1690.39mg 36%
Total Carbs 45.59g 15%
Sugars 5.79g 23%
Dietary Fiber 5.8g 23%
Protein 34.32g 69%
Vitamin C 27.6mg 46%
Vitamin A 0.5mg 18%
Iron 7.9mg 44%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 130.86 Kcal (548 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 49%
Cholesterol 37.17mg 58%
Sodium 265.24mg 51%
Potassium 363.97mg 36%
Total Carbs 9.82g 15%
Sugars 1.25g 23%
Dietary Fiber 1.25g 23%
Protein 7.39g 69%
Vitamin C 5.9mg 46%
Vitamin A 0.1mg 18%
Iron 1.7mg 44%
Calcium 12.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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