Beef Tongue & Vegetables Recipe

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Ingredients:

Serving

3 -4 lbs fresh beef tongues
water, to cover
3 -4 tsp salt , 1 per lb of meat
1 medium onion, whole
3 -4 garlic cloves, 1 per lb of meat
1 stalk celery, cut into chunks
6 peppercorns
4 whole cloves
1 1/2-2 tsp sugar , 1/2 per lb of meat
2 -3 bay leaves
6 -8 medium red potatoes , scrubbed, unpeeled
6 -8 medium carrots , scrubbed, unpeeled
cabbage (optional) or parsnips (optional) or rutabagas (optional) or turnips
fresh horseradish

Directions:

Wash tongue thoroughly.
Place in large pot and cover with filtered water about 2-3 inches.
Add garlic, onion, bay leaves, salt, pepper corns, whole cloves, sugar, and celery.
Cover pot and bring to a boil.
Reduce heat and simmer 1 hour per pound or until tender.
Remove tongue from the pot and cut the leathery skin off-kitchen scissors work well for this job.
Cover and keep the meat hot.
Add the vegetables you want to serve, except cabbage.
Simmer until almost done.
Add cabbage (quartered) the last 15 minutes or cook separately.
Serve with lots of butter for the vegetables and horseradish for the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.79 Kcal (2545 kJ)
Calories from fat	285.86 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	172.61mg	58%
Sodium	1231.87mg	51%
Potassium	1690.39mg	36%
Total Carbs	45.59g	15%
Sugars	5.79g	23%
Dietary Fiber	5.8g	23%
Protein	34.32g	69%
Vitamin C	27.6mg	46%
Vitamin A	0.5mg	18%
Iron	7.9mg	44%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	130.86 Kcal (548 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	49%
Cholesterol	37.17mg	58%
Sodium	265.24mg	51%
Potassium	363.97mg	36%
Total Carbs	9.82g	15%
Sugars	1.25g	23%
Dietary Fiber	1.25g	23%
Protein	7.39g	69%
Vitamin C	5.9mg	46%
Vitamin A	0.1mg	18%
Iron	1.7mg	44%
Calcium	12.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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