Garlic Beef Recipe

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Garlic Beef
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Ingredients:

Directions:

  1. Remove papery outer layers from garlic bulb. Cut off about 1/4 inch from top of bulb, leaving the bulb intact but exposing the individual cloves. Place garlic in center of a 12-inch square of foil. Drizzle garlic with olive oil. Seal foil around garlic; set aside.
  2. Preheat oven to 325 degree F.
  3. In an ovenproof Dutch oven brown half the meat in hot cooking oil. Remove meat with slotted spoon; brown the remaining meat. Drain off excess fat. Return all meat to pot. Stir in the beef broth, the 1/2 cup water, the Worcestershire sauce, minced garlic and dried marjoram.
  4. Cover and bake along with wrapped garlic for 35 minutes. Remove garlic from oven. Cover and cook about 55 minutes longer or until meat is just tender.
  5. Remove meat from oven add roasted garlic. In a small bowl or cup, stir the 1/4 cup cold water into cornstarch; add vinegar of choice and mix until well combined. Add to meat. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 2 minutes more. Serve with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.38 Kcal (1283 kJ)
Calories from fat 115.85 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 95.24mg 32%
Sodium 243.4mg 10%
Potassium 493.83mg 11%
Total Carbs 11.63g 4%
Sugars 1.16g 5%
Dietary Fiber 0.23g 1%
Protein 32.67g 65%
Vitamin C 6.5mg 11%
Iron 2.6mg 14%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 113.73 Kcal (476 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 20%
Cholesterol 35.35mg 32%
Sodium 90.35mg 10%
Potassium 183.31mg 11%
Total Carbs 4.32g 4%
Sugars 0.43g 5%
Dietary Fiber 0.08g 1%
Protein 12.13g 65%
Vitamin C 2.4mg 11%
Iron 1mg 14%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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